My Approach
My Approach
I create a safe and compassionate space where empathy and authenticity guide our work together. Through active listening and empathetic support, I help you discover your own insights and solutions to challenges such as anxiety, identity crises, and building self-awareness and resilience.
My work draws from an integrative psychotherapy approach, blending person-centered therapy, Gestalt therapy, and existential principles. This allows me to tailor our sessions to your unique needs and focus on both immediate concerns (such as relationship difficulties and work-related stress) and deeper existential questions, including meaning, identity, and freedom. By exploring these areas, we work together to enhance your self-awareness and help you navigate life’s complexities with greater clarity and confidence.
How I Work
In our first session, we’ll explore what brought you to therapy and identify the key areas you’d like to focus on. From there, we’ll collaboratively set goals that reflect your needs and desires.
I offer a flexible, client-centered approach that adapts as we move forward. Whether addressing emotional struggles or deeper existential concerns, I incorporate techniques that promote awareness of your thoughts, emotions, and physical sensations. This enables you to gain clarity, make authentic choices, and pursue personal growth.
I provide face-to-face, telephone, and online therapy to ensure flexibility and convenience. My goal is to support you in navigating life’s challenges and help you find a path to clarity, peace, and authenticity
What issues can counselling and psychotherapy help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling and psychotherapy:
Feelings of Stress
Anxiety and Social Anxiety
Panic Attacks
Men's Issues
Relationship problems
Grief, Loss or Bereavement
Problems with Addiction
Trauma and Post-Traumatic Stress (PTSD)
Abuse (financial, sexual, physical, psychological or emotional abuse etc.)
Alcohol use
Self-Harming
Isolation and Feelings of Sadness
Depression
Problems with confidence or self-esteem
Anger Management
Women's issues
Issues relating to sexuality
Difficulties at work or in retirement
Divorce
Body Positivity
Sleep or Insomnia
Emotional Disturbance
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial appointment. You can also call me on +44 75473 98306 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
